ACL Injury Prevention Program

No one is exempt from injuries - but you can be better prepared to prevent them! Train with Athletic Trainer Lauren Geier, ATC/L and stay in the game of life!

Our boot camp program will focus on improving your:

  • Hip, Core and Knee Strength
  • Flexibility
  • Agility & Quick Direction Changes
  • Jumping and Landing Techniques


  • Classes begin September 16, 2014
  • 3 week program; held Tuesdays & Thursdays at 5:30 pm
  • Cost: $30 for the full 3 weeks
    *All raised funds will be donated to Spooner High School Athletics Department
  • T-shirt, water bottle & custom DVD provided upon completion

ACL Injuries By the Numbers

  • Over 200,000 ACL injuries occur each year
  • Medical costs of one ACL injury can approach $25,000 with surgery and rehab
  • Female athletes are 8x more likely to tear an ACL
  • 90% of ACL injuries are preventable with proper training

It is never too early or too late to train your body! Strengthening your muscles and learning correct movement patterns can especially help improve performance and health as younger athletes grow. Contact 715-635-2518 to register today!

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